Often the underlying causes of impotence are linked to stress, abuse of drugs or alcohol, and to a wrong lifestyle. Other erectile dysfunction reasons may also be diabetes, high cholesterol, obesity, hypertension, heart failure and to ultrastructural changes of the erectile tissue or impaired nerve transmission device. Anyway, for all males, here are the five golden rules, to avoid flops in bed and not to endanger the “sexual health”.
1 – No smoking. The smoke acts on the peripheral vasoconstriction and by problems of arterial insufficiency and therefore may give rise to “defaillance” during sexual intercourse.
2 – Make exercise mandatory. Moderate exercise helps the body to increase production of testosterone, a hormone that controls the functions of sexual organs and stimulates the mechanisms of pleasure. In addition, the exercise improves cardiovascular functions and self-esteem.
3 – No to tight pants. While it may seem trivial, especially with the warmer weather it is advisable to wear underwear and loose pants that do not inhibit the necessary heat exchanges in the testicles. The scrotum is outside because the testes, to work properly, need at least a temperature of 2 ° C lower than other organs. An increase in temperature testicular, in fact, can significantly damage the reproductive function of the testes.
4 – Eat cod or stockfish. Even food can play an important role in the sexual life and experts say it is useful to eat cod and stockfish, or fish in general. These are both rich in arginine, a substance that improves male erectile properties because precursor of nitric oxide, a chemical neurotransmitter of the erection.
5 – Supplements, if necessary. For those already notice slight hardness issue, it may be advisable to use natural dietary supplements that contain tradamixina, patented compound that exploits the properties of Ecklonia Bicyclis seaweed, together the plant Tribulus Terrestris and Glucosamine, extracted from the shells of shrimp and crabs. This compound stimulates the production of male hormones, plays a powerful antioxidant action and helps to release nitric oxide, chemical mediator of the erection. Then, needless to mention Viagra or its successors who need no introduction. Although a drug born for erectile dysfunction, behind medical advice can be used to have an erection at the right time, also if their cost is still prohibitive for many. Over and above these simple rules, to avoid problems and have certainties, with age are also recommended taurine analysis, some tests such as the PSA test, urinalysis and ultrasound.