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According to Oladapo Ashiru, A Professor of Anatomy/Consultant Reproductive Endocrinologist,Men who have sex at least two times in a week can almost halve their risk of heart disease, a new research says. The study, which was conducted with over 1,000 men, describes sex as an activity that involves intense physical and emotional elements. Sexual intercourse may be a marker for a healthy heart because sex can be a form of physical activity, which, like exercise, gives your heart a workout.

Those who desire frequent sex and are able to get it, are likely to be healthier than others. Men who have regular sex may also be in a supportive relationship, which offers stress reduction and emotional benefits.

Regular sex is so beneficial that when you see a doctor he is likely to ask many questions about your sex so as to find out about your overall health condition. Apparently sex is not only good for your heart; it also keeps many diseases at bay.

For example, sex can actually cause you to g…
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9 Clues You Are Not The Main Girl But His Side Chick

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Fascinating Facts About Sex You Probably Don't Know

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How do you get your man to last longer than two minutes in bed?
It’s simple…at least for those who follow my posts.
Now pay attention especially if you haven’t had sex for the first because it is in such discussions that you understand how to overcome such problems whenever they hit you in the future.
The Sex may be pleasing at first but will definitely lose its pleasure if you rarely reach an orgasm like your man does every night. This leads to a situation I call Sexual Frustration…which I talked about in my eBook; it is the major cause of all those irritation you get about every small and irrelevant stuff.
This is the major cause of breakups and divorces…
Okay, if you’re a man reading this post, imagine sleeping for a week with your babe/wife, you get sexually intimidate but she never lets you come. Imagine how devastating it will be if this happens for a month. Imagine how your life would be? That’s the same way it is for women when you don’t make them climax during sex. Now, lets get do…


We all know that the friend zone is one of the most populated places on earth when it comes to dating and relationships... Getting in is quite easy but getting out and elevating to the status of boyfriend requires not just trial and error but pre-planned masterful approaches,which most guys lack. You may have been trying for months to get this girl to notice you; she finally starts paying you attention but you want to get close enough to her in order to tell her how much you like her and maybe get her into your bed; but one day amidst all your efforts to woo (chyke) her she turns around and tells you that you’re such a good friend to her, or worse, “you’re like a brother to me. Your world shuts down as you watch your all efforts trashed... For those of us who dont know what FRIEND-ZONE means...Simply put, a Friend Zone is when a girl decides that you’re her friend,just friends and nothing more, you’re no longer a dating option. You become this complete non-sexual entity in her eyes, l…

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So what did I do, and what can you do if insecurity is damaging your relationships? You need to understand that a good relationship is about sharing ideas and enjoyable moments with another, to help each other grow in healthy ways, both together socially and as individuals. If someone really does treat you poorly or lies and cheats you ou…

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